The Pros and Cons of Creatine
Despite its many benefits, creatine does have some negative side effects. For example, high doses can result in diarrhea and bloating. It can also damage the liver and raise blood sugar. But these side effects aren’t the end of the story. Ultimately, creatine is a good choice for anyone who wants to increase their strength and endurance.
It can damage the liver
Creatine is an amino acid that is produced by the body and is naturally found in fish and meat. The human body produces creatine and converts it into phosphocreatine for energy. Creatine and phosphocreatine are then stored in the muscles. When we exercise, the body uses them as a source of ATP (adenosine triphosphate), a major carrier of energy. However, if the liver is affected by a condition, it will not be able to produce the required amounts of creatine.
One study found that prolonged use of creatine supplementation may damage the liver. It is not clear which type of damage creatine can cause, but it is worth examining the potential ramifications. The substance is meant for people 19 and older. Studies have not been done in children. However, a study in 2002 assessed the effects of creatine supplementation on enzyme levels in college football players. Although this study showed no significant change in the enzyme levels, it still raises the possibility that creatine can cause liver dysfunction.
Although there is not enough evidence to prove that creatine can damage the liver, one study found that creatine supplementation can enhance the ethanol-induced oxidative damage to the liver. The study also observed that creatine supplementation increased inflammation-related gene expression. In addition, it also increased the severity of liver damage and microvesicular fat accumulation.
In a study conducted in rats, creatine supplementation reduced the fat deposited in the liver. The authors of the study found that rats who were fed high-fat diets supplemented with creatine had less liver damage compared to the control groups. The researchers also measured liver samples for fat, creatine, and other substances that contribute to nonalcoholic fatty liver disease.
It can cause bloating
Creatine is a common performance enhancement supplement, but you should know that it can cause bloating and gas. These symptoms are caused by the metabolic process of creatine and may last up to four days. However, they can be resolved by decreasing the dosage or stopping the supplement. You can also reduce bloating by increasing your water intake.
While most people recover from creatine bloating within a few days, you should avoid high-protein diets and excessive exercise. You should also drink plenty of water and take your creatine supplements in moderate amounts. Also, avoid consuming caffeine and alcohol, as these may contribute to the problem. If your bloating persists for more than two days, it is best to stop taking creatine.
If you are pregnant or breastfeeding, consult your doctor before you take creatine. You should also be aware that creatine may not relieve gas or bloating in people who are pregnant or breastfeeding. You should also check the label of the product you are taking, since some creatine supplements can cause more severe side effects. If you feel bloating and gas as a result of creatine, stop taking the supplement right away and consult your doctor.
In addition to taking creatine, you should drink plenty of water and eat plenty of fiber-rich foods. However, if you experience diarrhea or abdominal pain, stop using creatine for a few days and consult your doctor. If the problem persists, you should take over-the-counter laxatives or consult a physician.
It can increase your blood-sugar levels
If you’ve been wondering if Creatine can raise your blood-sugar levels, you’re not alone. A growing body of research indicates that Creatine can cause blood sugar to rise. The metabolic process that causes blood glucose levels to rise is known as hyperglycemia. Hyperglycemia is a risk factor for cardiovascular disease. In some cases, a person may need to stay in the hospital to stabilize their blood sugar levels.
Blood sugar levels are measured by a glucose challenge test. This involves drinking a sugar-based solution, followed by a blood test. Many people consider a blood sugar level below 140 mg dL as normal. However, this varies by lab and clinic, and may not be the appropriate level for your particular situation.
Lifestyle changes are an important part of the treatment process for diabetes. While many diabetics use drugs, these often have unpleasant side effects such as nausea, abdominal discomfort, and reduced absorption of vitamin B12. A nutritional therapy such as Creatine can be a safe and effective alternative. It can improve insulin sensitivity and enhance glucose disposal into muscle cells. This in turn leads to improved fuel utilization and recovery.
It can affect your brain’s dopamine production
Studies have shown that taking creatine can enhance your brain’s health and function. One study found that a higher creatine level was associated with better memory retention and optimal working memory. In another study from the University of New Mexico, researchers studied the effects of creatine on working memory, a key factor in determining how well we remember information. This study used brain imaging and neurochemical testing to examine the effects of creatine on mental fatigue and working memory.
Creatine has also been linked to changes in the levels of serotonin, a neurotransmitter found in the brain. Serotonin is a chemical that regulates mood, appetite, sleep, and memory. A decrease in serotonin can lead to symptoms of depression, psychosis, and even diminished learning. As such, it’s important to avoid creatine supplementation in people with depression or other mental illness.
Studies have shown that creatine protects against excitotoxicity, a hallmark of many neurodegenerative diseases, such as Alzheimer’s. Additionally, it protects against damage to mitochondrial energy production, which is necessary for the brain’s proper functioning. Creatine has also shown promise in protecting against oxidative stress and reducing damage to mitochondria in the brain.
Creatine has shown beneficial effects in mice with Parkinson’s disease, preventing ninety percent of the typical decline in dopamine levels. However, a larger clinical trial is necessary to determine if creatine can help people with Parkinson’s disease.