Refried beans are a traditional dish in Latin American cuisines. This dish consists of cooked and mashed beans and is a staple of Tex-Mex and Mexican cuisines. Different cultures have different approaches to making refried beans. The dish is also popular in other Latin American countries.
183 calories
Refried beans are a popular dish in many Latin American countries. They are a staple in Mexican and Tex-Mex cuisines. The method of making them varies from one region to the next. However, the basic concept is the same throughout Latin America. One serving of refried beans contains approximately 183 calories.
Refried beans are typically made from pinto beans. This type of bean contains no corn syrup or other additives. They are also not packaged in plastic. Traditional refried beans consist of dry beans, water, partially hydrogenated lard, onion powder, chili pepper, garlic powder, and spices.
2% of DV for sodium
Refried beans are rich in saturated fat and sodium and may contain more than you realize. It is important to make sure that you cook your beans before eating them to maximize their nutritional value and lower the amount of sodium and saturated fat. This will not only reduce the amount of sodium in your meal, but will also lower your blood pressure. When shopping for canned refried beans, be sure to check the nutrition label to determine the amount of sodium and saturated fat. You can also look for a brand that is fat-free or low in fat.
Refried beans can be an excellent choice for vegetarians. Beans are a great source of protein and fiber and can be a great addition to your diet. They are also low in sodium and have a low glycemic index, which means they are good for your health. Low glycemic index foods are also known to reduce your risk of type 2 diabetes. You can also add rice to your refried beans for a vegetarian meal that is low in sodium and fat.
Another benefit of beans is that they contain significant amounts of folate. This vitamin helps the body produce DNA and prevents birth defects. Additionally, beans are rich sources of fiber, which promotes digestion and bowel regularity. The Institute of Medicine recommends that adults consume between 25 and 38 grams of fiber daily. One cup of refried beans contains around ten grams of fiber.
Up to 22% of DV for saturated fat
Refried beans can be unhealthy, because they contain a high level of salt. To make your refried beans healthier, try to reduce the amount of salt in the recipe. Look for low-sodium and vegetarian options. You can also add more fiber, protein, and complex carbohydrates. You can also choose to supplement your beans with vitamins, which are important for proper digestion.
Increasing the amount of protein in your diet can help you lose weight. In addition, it can reduce your blood pressure. By cooking refried beans, you can boost the nutritional value of the dish while reducing the amount of sodium and saturated fat. Before buying refried beans, check the nutritional table on the label. When purchasing canned refried beans, look for products with low-fat or fat-free labels.
A serving of refried beans contains up to 22% of your daily recommended value for saturated fat. You can also add vegetables and spices to your dish. Refried beans are high in fiber and can help you reduce your cholesterol. If you’re eating a low-fat diet, refried beans are an excellent choice.
Low glycemic index
Low glycemic index re-fried beans can be a great choice for those who are concerned about their blood sugar levels. These beans contain a relatively low glycemic index and contribute a significant amount of protein and fiber. Low GI re-fried beans have very few calories and less than 1 gram of sugar per serving.
Low glycemic index re-fried beans may also be made using a low-fat or vegetable oil. Compared to traditional re-fried beans, these versions are low in saturated fat and sodium. You can also prepare them with herbs and olive oil.
Studies have shown that re-fried beans with a low glycemic index may help control weight without increasing your calorie intake. In addition, eating more beans can also reduce your risk of cardiovascular disease and type 2 diabetes. And because they are tasty, low-fat re-fried beans can be a healthy option for people on a budget.
Re-fried beans are often prepared by boiling or mashing beans with spices and then frying them in a skillet. They are nutritious and a great addition to any diet. In addition, you can eat them on their own or with other meals.
Low in saturated fat
Low-fat refried beans are a great way to add a little extra flavor to your Mexican-style meals. These delicious and versatile beans are made with the right mix of spices and are great to serve as a side dish or as part of a taco. They’re also a great choice if you’re watching your weight, as they’re low in saturated fat.
When choosing refried beans, be sure to pay attention to the sodium content. Many store-bought varieties contain up to 22% of your daily sodium intake, which is unhealthy. Even worse, canned varieties may contain up to three or four servings, which means you may end up eating more than you need to. The added sodium can increase your risk of heart disease, high blood pressure, and even lower your bone density.
Refried beans are an excellent source of protein. One cup is about the size of your fist. You can also eat two tablespoons at a time. If you prefer, you can use a low-fat canned variety. Refried beans are easily prepared at home. After preparing them, you can serve them as a side dish or add them to other foods. You can add a little olive oil or herbs to them and eat them with a variety of dishes.
